Ever feel like you're overwhelmed with the demands of your time and attention? You know that feeling when your day is going tits up? (Yeah, I said it!) And then made a mistake by getting angry, treating someone rudely, or otherwise making a mess of things. You just end up regretting it later.
It's hard to think clearly and behave as your best self when you're on high alert. It's times like these we reach for less than healthy coping mechanisms...
Let's change that, okay?
Today's mini-lecture on coping with stress comes in video format. It was my first time playing around with a new lighting/recording set up. I'm having so much fun learning to produce videos! I hope you enjoy it...
Now I'd love to hear from you. From watching the video...
What stress busting strategy do you use the most?
It can be one of the 5 I listed in the video, or a unique one of your own you'd like to share. (Be generous, you never know who it might help!)
Leave a comment below and let me know!
Nothing is more important that your health. Share this post with anyone you know who might be in need os some stress busting strategies.
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