If you have it, it can severely affect your self-esteem and confidence. If you don't, it's always nice to know how to avoid it.
I myself suffered from blemished acne-prone skin for years. Here's what worked for me and continues to work for my patients.
In this video, we'll be covering:
How's that for natural and simple?! With items from the kitchen, we are literally feeding the skin with food.
Here is the link to the pumpkin seed oil I use via Amazon. (I couldn't find it on the retail shelves anywhere in St. John's... but if you find it please let us all know in the comments.)
As always, thank you so much for watching and learning with me. Catch you next week!
Now that you've watched the video, I want to hear from you!
Regardless of whether you struggle with acne prone skin;
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If you are tired of being fed up with a diet, trendy workouts, and the latest health craze ... and all you wanna do is make some simple healthy changes in your life, the important ones that will really move the needle for your health , then you are exactly who I created this cheatsheet for!
It's perfect for anyone wanting to get on track with their basics in place.
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