With all the dieting trends out there, the marketing speaks louder than the research. It's hard to know what to do.
In this FREE DOWNLOAD I share my personal "eat healthy" strategies! Nothing complicated, weird, or fancy. Just the simple easy to stick to rules of thumb that put healthy choices on auto-pilot and keep me, my patients, and 1000 + blog readers) slim and trim.
I'm Dr. Laura.
A naturopathic doctor, entrepreneur, & proud Newfoundlander dedicated to helping you leverage the power of healthy living so you can feel GREAT in that beautiful body of yours!
As a naturopathic doctor my role is to help you create your own road map for optimal health and then, to guide you along the way.
Ready to take the next step and invest in your health? Browse my online wellness course offerings and start learning right where you are. Some are available all the time, some I only run periodically with a live group.
(FYI: My newsletter subscribers always have the inside scoop on what's being offered! Sign up.)
Giving back is part of how I run my practice.
When you invest in your health through working with me or enrolling in one of my courses, you're also creating meaningful change in our beautiful province. With every purchase, you support various community projects aimed at improving the health of our friends, family, and fellow Newfoundlanders and Labradorians.
This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.