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7 Easy Morning Habits For Optimal Wellness

Jan 17, 2018

The first few moments of the morning can really set the tone for your whole day... and they can have a huge impact on how healthy, productive, and even how happy we are.

I've been making...

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The Billings Ovulation Method: Unlocking The Simple Secret To Any Woman's Fertility

Jan 10, 2018

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

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Finding The Best Probiotic For You

Dec 21, 2017

With all the buzz about probiotics right now, it can be hard to tell the truth from the hype. (Not sure what they are/why they are helpful? Read my post: What's The Deal With: PROBIOTICS...

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The #1 Way To Help You Change Your Habits

Dec 14, 2017

If you have ever struggled with "staying on track" or adopting a new habit, this post is for you. I'm sharing a tool to help you pick (and stick to) any key change you want to make!


Best laid...

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Healthy Holiday Gift Guide 2017

Dec 08, 2017

The holiday season is upon us! If you've been following me for any length of time, it’s obvious that I LOVE anything wellness related - how could one do better than seek things...

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5 High Protein VEGETARIAN Breakfast Ideas

Oct 26, 2017

 

90% of the diet diaries I get back from patients only feature 3 breakfast options each week.

While healthfully speaking, aiming to add variety is always a better strategy, let's focus on...

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How To Identify Suspicious Moles

Oct 19, 2017
 

 
Almost everyone has a few moles or spots on their skin. The fear that they may be cancerous or otherwise malignant often worries some. Watch this video blog to learn what to look for. The...

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The No. 01 Fertility Sign Every Woman Should Know

Oct 03, 2017
 

Many of my female patients feel mystified by their own fertility. They have questions about achieving and avoiding pregnancy, how to know when they are fertile or not, what "natural"  options...

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How To Boost Your Energy & Vitality

Sep 27, 2017

 

It’s easy to over do it and start to run low on “life juice”. We’ve all been there, between work, home, and family life we are burning the candle at both ends and...

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1 In 4 Newfoundlanders Are Needlessly Doubling Their Risk Of Heart Attack

Sep 20, 2017

How are your blood sugars are doing?

You don't know because you're not a diabetic, huh? You think your doctor has it under control for you, huh? I see.

I've got news for you... 1 in 4...

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