Do you struggle to stay on track with the healthy habit changes you are trying to commit to? Whether it's aiming for more fruits and veggies in your daily meals, getting a workout in a...

In today's article we are going to talk about iron deficiency. You may not think this affects you, but you could be wrong! This is a remarkably prevalent problem worldwide. In fact the WHO states...

The first few moments of the morning can really set the tone for your whole day... and they can have a huge impact on how healthy, productive, and even how happy we are.

I've been making...

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

With all the buzz about probiotics right now, it can be hard to tell the truth from the hype. (Not sure what they are/why they are helpful? Read my post: What's The Deal With: PROBIOTICS...

If you have ever struggled with "staying on track" or adopting a new habit, this post is for you. I'm sharing a tool to help you pick (and stick to) any key change you want to make!

Best laid...

The holiday season is upon us! If you've been following me for any length of time, it’s obvious that I LOVE anything wellness related - how could one do better than seek things...

90% of the diet diaries I get back from patients only feature 3 breakfast options each week.

While healthfully speaking, aiming to add variety is always a better strategy, let's focus on...

 
Almost everyone has a few moles or spots on their skin. The fear that they may be cancerous or otherwise malignant often worries some. Watch this video blog to learn what to look for. The...

Many of my female patients feel mystified by their own fertility. They have questions about achieving and avoiding pregnancy, how to know when they are fertile or not, what "natural"  options...