Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

The Evidence For Using Garlic To Treat A Cold

Suffering from a cold or flu can really take the good outta ya and make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds...

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Healthy Holiday Gift Guide 2018

fave things holiday Nov 20, 2018
"Chestnuts roasting on an open fire... Jack Frost nipping at your nose..."

Those are my favourite words to hear sung (slightly off-key) around this time of year. The images and ideas the Christmas...

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5 Diseases That A Plant-Based Diet Can Help Reverse

Uncategorized Nov 06, 2018

Plant-based diets have been linked to a multitude of health benefits, including weight loss, increased metabolism, and better heart health! In fact, the healthiest people in the world living...

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8 Foods To Help You Balance Blood Sugar All Day

Uncategorized Oct 30, 2018

Even if you are not a diabetic, balanced blood sugar levels are crucial to a healthy and happy day. Balanced blood sugar levels prevent disruption of your body’s functions and help your...

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How To Succeed With Diet & Lifestyle Changes

Uncategorized Oct 23, 2018

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt to the changes around us and commit to changes (AKA growth) in ourselves, then...

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How To Shift To Clean Eating - The Easy Way

Uncategorized Oct 16, 2018

Are you considering a move toward clean eating, but just cannot find the time to start?

It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and...

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How To Get Your Mind + Emotions On Board With Eating Healthier

Uncategorized Oct 09, 2018

The decision to become healthy, in particular to eat healthier (what I refer to as "Clean Eating", must be a conscious one, one that you make every day. There is some effort and willpower...

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Easy & Healthy Food Swaps For Fall

Uncategorized Oct 02, 2018

If you want to eat a little healthier this fall, it might be a relief to know that a complete dietary overhaul is not required. In fact, as much as I love doling out the dietary prescriptions,...

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Why and How To Eat Mindfully

Uncategorized Sep 25, 2018

Mindfulness practices are all the buzz these days in an effort to combat our fast paced lives. Have you thought about bringing mindfulness to your meal times?

We all think about what we eat and...

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6 Self-Care Practices To Try

Uncategorized Sep 18, 2018

In today's fast-paced world, it can be so difficult to find the time to look after ourselves. While I am a huge fan of meal planning, I get that it can be a pain to do and something easily...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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