October 2017 - Now Accepting New Patients @ Avalon Laser Health! (709) 753-0155

5 High Protein VEGETARIAN Breakfast Ideas

Oct 26, 2017

 

90% of the diet diaries I get back from patients only feature 3 breakfast options each week.

While healthfully speaking, aiming to add variety is always a better strategy, let's focus on...

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How To Identify Suspicious Moles

Oct 19, 2017
 

 
Almost everyone has a few moles or spots on their skin. The fear that they may be cancerous or otherwise malignant often worries some. Watch this video blog to learn what to look for. The...

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The No. 01 Fertility Sign Every Woman Should Know

Oct 03, 2017
 

Many of my female patients feel mystified by their own fertility. They have questions about achieving and avoiding pregnancy, how to know when they are fertile or not, what "natural"  options...

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How To Boost Your Energy & Vitality

Sep 27, 2017

 

It’s easy to over do it and start to run low on “life juice”. We’ve all been there, between work, home, and family life we are burning the candle at both ends and...

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1 In 4 Newfoundlanders Are Needlessly Doubling Their Risk Of Heart Attack

Sep 20, 2017

How are your blood sugars are doing?

You don't know because you're not a diabetic, huh? You think your doctor has it under control for you, huh? I see.

I've got news for you... 1 in 4...

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How To Use Cooking Oils Healthfully

Sep 13, 2017
 

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple...

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Give Me 16 Seconds, And I'll Bust Your Stress Now

Sep 06, 2017

 

Stress is coming at us from all directions these days. Demands from work, friends, family, and other commitments all collide and descend upon your calendar. What if you could have one...

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Getting Pregnant With Endometriosis

Aug 30, 2017

 

Endometriosis is one of the more common causes of difficulty conceiving for women. (Approximately 35% to 50%). However, this diagnosis is not an absolute barrier to becoming pregnant....

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GERD and Heartburn Meds Are Not Meant For Lifetime Use

Aug 27, 2017

Roughly 20-30 % of the population suffers from gastroesophageal reflux disease (GERD), commonly called heartburn. (1) The conventional treatment is to reduce stomach acid with an antacid medication...

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How To Indulge In Chocolate & Keep Your Waistline

Aug 23, 2017

I love healthy food.

But I also have to be true to my female form: I LOVE LOVE LOVE chocolate as my treat of choice! Perhaps you do to? Learning to indulge in it without ruining my health has...

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