Yes it's true, over the course of your monthly cycle and especially before your period, your weight can fluctuate - sometimes as much as 10 pounds! Some women I've spoken to even have a separate...

If you regularly feel like something is just not right with your body, or that you are just "not feeling yourself" more frequently than you'd like, you may be suffering from a hormone imbalance.

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All-natural makeup products, sometimes referred to as organic makeup has become a major beauty trend and for good reason— there is not much else that is better for your skin in enhancing its...

When thinking about improving our health, most of us immediately think about needing to lose a little weight. Health is about so much more than how you look in your jeans though... Normally, I see...

Do you feel tired and sleepy for longer than 15 minutes when you wake up in the morning? Still stumbling to the coffee pot for your SECOND cup?

This is because your mind is still cluttered up...

Suffering from a cold or flu can really take the good outta ya and make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds...

"Chestnuts roasting on an open fire... Jack Frost nipping at your nose..."

Those are my favourite words to hear sung (slightly off-key) around this time of year. The images and ideas the Christmas...

Plant-based diets have been linked to a multitude of health benefits, including weight loss, increased metabolism, and better heart health! In fact, the healthiest people in the world living...

Even if you are not a diabetic, balanced blood sugar levels are crucial to a healthy and happy day. Balanced blood sugar levels prevent disruption of your body’s functions and help your...

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt to the changes around us and commit to changes (AKA growth) in ourselves, then...