It’s easy to over do it and start to run low on “life juice”. We’ve all been there, between work, home, and family life we are burning the candle at both ends and...

How are your blood sugars are doing?

You don't know because you're not a diabetic, huh? You think your doctor has it under control for you, huh? I see.

I've got news for you... 1 in 4...

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple...

Stress is coming at us from all directions these days. Demands from work, friends, family, and other commitments all collide and descend upon your calendar. What if you could have one...

Endometriosis is one of the more common causes of difficulty conceiving for women. (Approximately 35% to 50%). However, this diagnosis is not an absolute barrier to becoming pregnant....

Roughly 20-30 % of the population suffers from gastroesophageal reflux disease (GERD), commonly called heartburn. (1) The conventional treatment is to reduce stomach acid with an antacid medication...

I love healthy food.

But I also have to be true to my female form: I LOVE LOVE LOVE chocolate as my treat of choice! Perhaps you do to? Learning to indulge in it without ruining my health has...

Arthritis (inflamed and painful joints) affects almost 25% Newfoundlanders and Labradorians. (1) Every person I speak to knows someone with arthritis, if they don't have it themselves. Besides the...

This question is asked to me by my patients on a weekly basis! It seems there is a fair bit of  confusion about what they are, what it means for your health, whether and how much you...

How can sitting still, closing your eyes, and inwardly contemplating peace of mind and body help you to be healthier?

The truth is simple, many people act out in ways that not supportive to their...