Have you heard about the awesomeness that is a ketogenic diet yet?

The therapeutic applications range from diabetes, to PCOS, to cancer and cardiovascular disease... and of course... are a *key*...

Automated garbage collection is expected to start in most areas of St. John's outside of the downtown core in 2018. This means you will be required to use a city provided bin that the truck's...

"Androgenic alopecia" is the medical jargon name for the male-pattern baldness that affects most men later in life. Genetics and hormones (particularly testosterone) are well known factors in the...

If you have fibromyalgia, you're going to want to watch this free presentation that Estelle (the head physiotherapist at Avalon Laser Health) and I have recorded.

It will help you:

• discover the...

Today we (ahem, "I") needed a break from the what I sometimes think of as the "estrogen diaries"... and I'm craving something green. So what's gal with all those baby spinach leaves in a family...

Coffee can make your boobs lumpy?!

Yip, you read that right. It might surprise you to know that your physician can sometimes tell if you drink coffee or not based on your clinical breast...

Touted as "the" option for preventing pregnancy and "normalizing" painful and difficult menstrual cycles - most women I see in my office don't seem to fully understand that shutting down your...

Remember how refreshing your last dip in water was? Why not make that an every morning thing?

The use of water to aid in healing (i.e. "hydrotherapy" goes back a very long way in the...

Acne sucks.

If you have it, it can severely affect your self-esteem and confidence. If you don't, it's always nice to know how to avoid it.

I myself suffered from blemished acne-prone skin for...

Most women are familiar with the panic and alarm when something is *off* down there.

You are alarmed it might be something really bad, you start recounting every single possible unwise...