Due to pending Maternity Leave, Dr. Nurse will NOT be accepting NEW patients until JAN 2019.

How To Use Cooking Oils Healthfully

how to Sep 13, 2017
 

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple mistakes when cooking with oils - and ruining your health in the process... 


‚ÄčSMOKE POINTS OF COMMONLY USED OILS

As promised in the video, here are the smoke points of some of the most common cooking oils:

  • Unrefined Safflower Oil: 107°C
  • Extra-Virgin Olive Oil: 160°C
  • Semi-refined Canola Oil: 177°C
  • Butter: 177°C
  • Coconut Oil: 177°C
  • Refined Canola Oil: 204°C
  • Grapeseed Oil: 216°C
  • Refined Peanut Oil: 227°C
  • Refined Safflower Oil: 266°C
  • Avocado Oil: 271°C (** Highest smoke point listed! It's the best for high heat frying.)

As always, I hope this post served you and will help you cook more healthfully at home!

Kindly,

 

Close

FREE DOWNLOAD:

HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

50% Complete