How To Use Cooking Oils Healthfully

how to Sep 13, 2017
 

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple mistakes when cooking with oils - and ruining your health in the process... 


‚ÄčSMOKE POINTS OF COMMONLY USED OILS

As promised in the video, here are the smoke points of some of the most common cooking oils:

  • Unrefined Safflower Oil: 107°C
  • Extra-Virgin Olive Oil: 160°C
  • Semi-refined Canola Oil: 177°C
  • Butter: 177°C
  • Coconut Oil: 177°C
  • Refined Canola Oil: 204°C
  • Grapeseed Oil: 216°C
  • Refined Peanut Oil: 227°C
  • Refined Safflower Oil: 266°C
  • Avocado Oil: 271°C (** Highest smoke point listed! It's the best for high heat frying.)

As always, I hope this post served you and will help you cook more healthfully at home!

Kindly,

 

Want to get an email when there is new great info like this?

Sign up for my weekly newsletter to stay connected with news and updates. I'll even send you a FREE Cheat Sheet of healthy eating strategies. :)

GET NEW POSTS VIA EMAIL
Close

FREE CHEATSHEET!

Are you a "Natural Newbie" but ready to embrace a wellness lifestyle?

Or... Maybe you're just looking to get on track with basics of a health lifestyle?

If you are tired of being fed up with a diet, trendy workouts, and the latest health craze ... and all you wanna do is make some simple healthy changes in your life, the important ones that will really move the needle for your health , then you are exactly who I created this cheatsheet for!

It's perfect for anyone wanting to get on track with their basics in place.

Click on the button below to get access now!

50% Complete