Love to fry things up?
Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple mistakes when cooking with oils - and ruining your health in the process...
SMOKE POINTS OF COMMONLY USED OILS
As promised in the video, here are the smoke points of some of the most common cooking oils:
As always, I hope this post served you and will help you cook more healthfully at home!
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This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.