A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus.
The green tea plant named ‘Camellia Sinensis’ in Latin is well known to improve these symptoms. To get even more relief from these symptoms, matcha green tea was created by the Zen Monk, Eisai, in 1191 A.D. using specially grown and processed green tea leaves; they are grown in the shade and are then ground into a powder. Matcha green tea is now considered as the healthiest form of green tea in the world!
Let’s explore what Matcha tea is, and how it can clear that brain fog.
People are so busy in their lives that they can sometimes forget to take care of their health. This can result in a lot of stress-related issues. Matcha is a strong and powerful instrument that helps boost energy levels and brain health. Its effect on brain health is more than 10 times that of regular green tea. Matcha green tea has caffeine but this is not the primary source of boosting energy because it has also included an amino acid commonly known as L-theanine. Research has shown that this amino acid can enhance alertness, improve your mood, and decrease stress. This plays a vital role in brain-boosting skills and abilities.
Consuming matcha green tea supports a fresh, calm, relaxed feeling and encourages a more powerful and attentive feeling. Matcha helps attention span and is also considered a mental superfood.
Most people like it because it boosts energy intensity in a unique way and increases your focus without the caffeine jitters that coffee gives. There are a lot of benefits to daily consumption of matcha green tea, such as:
For these reasons, enjoying a cup of matcha green tea is a healthy habit to add to your self-care routines.
Here is an amazon.ca affiliate link for a beautiful tea ceremony kit to get you started drinking Matcha in luxurious style!
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Laura Nurse, BBA, ND
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