Many of my female patients feel mystified by their own fertility. They have questions about achieving and avoiding pregnancy, how to know when they are fertile or not, what "natural" options are effective birth control, and of course... are their particular cycles healthy?
Whether you are trying to get pregnant or trying to avoid it knowing this simple sign will help you feel confident whether you are fertile or not.
Learning to recognize and monitor your body's fertility can be simple and easy. But there are more than a few myths (mysteries even?) about it that complicate it for many women.
As mentioned in the video, if you'd like even more information on this topic, I highly recommend you read Taking Charge Of Your Fertility by Toni Weschler.
Now that you've watched the video, I'd love to hear from you! In the comments below please let me know:
Thanks so much for reading and watching. :D I look forward to any questions you may have.
This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.