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Want To Quit Sugar With Me?

how to Jan 01, 2016

It’s hard to say no to addictive things (coffee, processed foods, baked goods) when you are going 90 MPH (and maybe even with a kid or two on your hip!)

I get it— and it’s very frustrating!

We want to eat well, feel great and look great, but it seems like we gotta jump through way too many hoops to make it happen…and then sticking with it feels nearly impossible.

If this sounds like you so far, help is on the way...

Want To Quit Sugar With Me?
1/6/2016

 
 
It’s hard to say no to addictive things (coffee, processed foods, baked goods) when you are going 90 MPH (and maybe even with a kid or two on your hip!)

I get it— and it’s very frustrating!

We want to eat well, feel great and look great, but it seems like we gotta jump through way too many hoops to make it happen…and then sticking with it feels nearly impossible. 

If this sounds like you so far, help is on the way...

 
 

Consider that a regular sugar-sweetened soft drink has 10 or more teaspoons of sugar!! Can you even imagine putting that into your coffee or tea? Didn't think so.

Artificial sweeteners are 100s to 1,000s of times sweeter than table sugar. That is a lot of sweetness.

Compare that to an apple or orange. They're sweet but probably don't hit the "WOW" level on your tongue's sweetness scale.

Maybe you're thinking, "But I like a lot of sweetness." Here is my question: Have your taste buds become so accustomed to super-sweet drinks that the natural sweetness in foods, such as fruits, pales in comparison? Want to find out?


Curious about how Naturopathic Medicine could help you? Sign up for a free 15-minute call to find out how Dr. Laura Nurse can help you combine nutrition and lifestyle changes to optimize your health.

TALK WITH DR. LAURA


Maintaining a healthy lifestyle that is within reason is a *lifetime* goal and journey. As the days and seasons ebb and flow there will be times when you indulge and celebrate... and times when you re-commit to being healthy.

As I tell all my patients, it's not about perfection. It's about getting it right 80% of the time so you can go ahead and enjoy the other 20% full tilt!

One of the first places I advise people to start with a healthy diet is quitting the sugar. Until you've quit it, you really just don't GET how much it's impacting your health, but more importantly your happiness!

If you are still a sugar fiend, taking 30 days to make this one single high-impact commitment will drastically change your diet and your life for the better.

Don't believe me? Check this video out. It's an hour long... but what a lecture! Thank you Dr. Lustig!

Watch Dr. Lustig's Lecture On YouTube 

 


If you're sold on quitting sugar, I am here to share with you my roadmap for healthy eating that I believe in...

See, normally, you might spend weeks or months working toward a "healthy diet", taking two steps forward, and one back over and over before you ever see a single health benefit.

Even if you have fairly healthy diet already, you might spend all sorts of time worrying what to eat for this diet or that diet before you ever get around to making dinner. 

In either case, if you know you have to quit sugar this challenge is for you.

  • No more excuses.
  • No more perfectionism.
  • No more endless research.
  • No more talking yourself out of it.
  • Just slow and steady progress in the right direction!

Ready to sign up? Click Here

What's included:

  • You’ll get a new content from me on Days, 1, 2, and 3, and then on every 3rd day thereafter.
  • There will be 21 educational and motivational videos to help you understand you body and health better. This is the key to informed decision making on the fly!
  • You'll get additional resources and online support from me throughout the live challenge (Jan 4-Feb 4 2016).
  • And most importantly... an action plan with every lesson to keep you moving in the right direction with simple, achievable steps for you to take each day.

Remember, in every case, from finding the sugars in your kitchen, to making the healthier choices one at a time, to building your grocery list, setting up hail-Mary strategies and getting the the family on board, I’ll help you get laser-like focus on that single most important commitment - getting your sugar intake to ZERO.

If you think you’re up to the challenge, I'd love to have you with us! Click here to register.

Kindly,
Dr. Laura

 

 

Other episodes you might enjoy : 

8 Foods To Help You Balance Blood Sugar All Day

How To Fill Your Plate With Confidence (And Control Your Blood Sugar)

How To Indulge In Chocolate & Keep Your Waistline

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