I know you have a desire to get healthy and feel better. We all do. But it's hard isn't it? It's hard to know what to do, and even if you know that, it's hard to know if you're on track between doctor visits.
Beyond blood sugars, what we really want is a body that looks great AND feels great to live in!
Whether you’re a man, woman, busy working adult, stay at home parent, or enjoying retirement, I know keeping ourselves and our bodies feeling energetic and strong is a goal.
Here’s the trick though… it’s not just a goal. It’s a lifestyle.
The challenge is trying to stick to the habits and routines that get us there. It can feel nearly impossible to get to doing the things we know we should be to look after ourselves. There really are only 24 hours in a day, and with your health, unfortunately, there are no short-cuts.
Part of the problem is knowing exactly which small sustained effort is going to get you the most “health-traction” from where you are now. Which one focus or action will get me the most traction?”
HINT: It's quitting sugar!
Over the course of a month, this course reveals the lessons about sugar that I wish every type II diabetic was taught the moment they were diagnosed. Because I know not all my readers have diabetes, I made sure that I taught concepts that could be applicable to everyone.
Most of us know that building a personal dietary strategy you can put on auto-pilot is the ideal way to a healthy lifestyle, but it usually turns out to be more complicated, confusing, and time-consuming than we first imagined. Especially when you have to start sifting through nutritional science and medical jargon.
Maybe you’ve even tried starting a new habit, but you aren’t getting the results you want. Sometimes for all your effort, your blood work just doesn’t improve, and your pant size remains the same. And that’s when doubt comes in. “Will any of this really work for me? If it did, my health would be improving, right? I’d see the results. Maybe I should just throw in the towel and go get some ice-cream.”
Believe me, I get it.
Ready to find out what my 30 Day ZERO Sugar Challenge is all about?
I’ve faced frustrating and resistant health concerns myself. But here’s the reality: It’s actually easier than you think to get the results you (and your body) deserve. You just have to know what the exact high-leverage, result-producing strategies are.
It doesn’t have to take a lot of time, or even money, but it does take clear commitment to the right dietary strategy to finally get the breakthrough you need.
Here’s the honest truth: Most people have no idea where to focus when they are trying to improve their dietary choices and deal with their blood sugars. They are just doing a little of this and a little of that, hoping that it makes a difference, hoping that something will finally take hold… But it rarely does.
What if instead you could get a glimpse behind the curtain and see what it takes to make your blood sugars move in the right direction and improve your overall health? Now you can.
It took me years of working with patients to fine-tune this approach, but here’s the good news. You don’t need years—you can make these dietary changes starting today and almost immediately start feeling a little more in control than yesterday.
Laura Nurse, BBA, ND
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This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.