Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

MATCHA GREEN TEA - How To Use It for Improving Mental Focus and Energy

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a...

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The Mediterranean Diet & Fertility

diet fertility research Aug 13, 2018

The Mediterranean Diet is a set of dietary recommendations that follow the traditional eating patterns of people along the European coast of the mediterranean sea (southern France, southern Italy,...

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Quick Guide To Treating and Preventing Urinary Tract Infections

home remedy how to Aug 06, 2018

Urinary tract infections (UTIs) are a more common complaint among women than men thanks to our anatomy – the entrance to our urethra's are just more exposed. It is estimated that nearly...

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Get On Track With Healthy Habits And Stay There

Uncategorized Mar 15, 2018

Do you struggle to stay on track with the healthy habit changes you are trying to commit to? Whether it's aiming for more fruits and veggies in your daily meals, getting a workout in a...

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IRON DEFICIENCY: Addressing The Most Common Nutritional Disorder On The Planet

In today's article we are going to talk about iron deficiency. You may not think this affects you, but you could be wrong! This is a remarkably prevalent problem worldwide. In fact the WHO states...

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7 Easy Morning Habits For Optimal Wellness

The first few moments of the morning can really set the tone for your whole day... and they can have a huge impact on how healthy, productive, and even how happy we are.

I've been making...

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The Billings Ovulation Method: Unlocking The Simple Secret To Any Woman's Fertility

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

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Finding The Best Probiotic For You

what's the deal with Dec 21, 2017

With all the buzz about probiotics right now, it can be hard to tell the truth from the hype. (Not sure what they are/why they are helpful? Read my post: What's The Deal With: PROBIOTICS...

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The #1 Way To Help You Change Your Habits

how to Dec 14, 2017

If you have ever struggled with "staying on track" or adopting a new habit, this post is for you. I'm sharing a tool to help you pick (and stick to) any key change you want to make!


Best laid...

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Healthy Holiday Gift Guide 2017

fave things gear guide Dec 08, 2017

The holiday season is upon us! If you've been following me for any length of time, it’s obvious that I LOVE anything wellness related - how could one do better than seek things...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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