Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

Arthritis? Trigger Foods To Avoid To Relieve Pain

know your body Aug 16, 2017

Arthritis (inflamed and painful joints) affects almost 25% Newfoundlanders and Labradorians. (1) Every person I speak to knows someone with arthritis, if they don't have it themselves. Besides the...

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What's The Deal With: PROBIOTICS?

what's the deal with Aug 09, 2017

This question is asked to me by my patients on a weekly basis! It seems there is a fair bit of  confusion about what they are, what it means for your health, whether and how much you...

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Stress Buster MP3

fave thing Aug 02, 2017
 

How can sitting still, closing your eyes, and inwardly contemplating peace of mind and body help you to be healthier?

The truth is simple, many people act out in ways that not supportive to their...

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Ketogenic Diets: Drop The Pounds By Eating More Fat?!

what's the deal with Jul 25, 2017

Have you heard about the awesomeness that is a ketogenic diet yet?

The therapeutic applications range from diabetes, to PCOS, to cancer and cardiovascular disease... and of course... are a *key*...

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How To Reduce Your Household Waste

how to Jul 19, 2017

Automated garbage collection is expected to start in most areas of St. John's outside of the downtown core in 2018. This means you will be required to use a city provided bin that the truck's...

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Pumpkin Seed Oil for Male-Pattern Baldness

research Jul 11, 2017

"Androgenic alopecia" is the medical jargon name for the male-pattern baldness that affects most men later in life. Genetics and hormones (particularly testosterone) are well known factors in the...

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Figuring Out Fibromyalgia - A FREE Presentation to Guide You Toward Healing

If you have fibromyalgia, you're going to want to watch this free presentation that Estelle (the head physiotherapist at Avalon Laser Health) and I have recorded.

It will help you:

  • discover the...
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Super Green Smoothie Time!

recipe Jun 28, 2017

Today we (ahem, "I") needed a break from the what I sometimes think of as the "estrogen diaries"... and I'm craving something green. So what's gal with all those baby spinach leaves in a family...

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Lumpy breasts? Could be the Coffee!

know your body Jun 21, 2017

 

Coffee can make your boobs lumpy?!

Yip, you read that right. It might surprise you to know that your physician can sometimes tell if you drink coffee or not based on your clinical breast...

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Birth Control Shuts Down Your Ovaries

know your body Jun 14, 2017

Touted as "the" option for preventing pregnancy and "normalizing" painful and difficult menstrual cycles - most women I see in my office don't seem to fully understand that shutting down your...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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