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1 In 4 Newfoundlanders Are Needlessly Doubling Their Risk Of Heart Attack

industry news Sep 20, 2017

How are your blood sugars are doing?

You don't know because you're not a diabetic, huh? You think your doctor has it under control for you, huh? I see.

I've got news for you... 1 in 4...

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How To Use Cooking Oils Healthfully

how to Sep 13, 2017
 

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple...

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Give Me 16 Seconds, And I'll Bust Your Stress Now

home remedy Sep 06, 2017

 

Stress is coming at us from all directions these days. Demands from work, friends, family, and other commitments all collide and descend upon your calendar. What if you could have one...

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Getting Pregnant With Endometriosis

know your body Aug 30, 2017

 

Endometriosis is one of the more common causes of difficulty conceiving for women. (Approximately 35% to 50%). However, this diagnosis is not an absolute barrier to becoming pregnant....

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GERD and Heartburn Meds Are Not Meant For Lifetime Use

Roughly 20-30 % of the population suffers from gastroesophageal reflux disease (GERD), commonly called heartburn. (1) The conventional treatment is to reduce stomach acid with an antacid medication...

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How To Indulge In Chocolate & Keep Your Waistline

how to Aug 23, 2017

I love healthy food.

But I also have to be true to my female form: I LOVE LOVE LOVE chocolate as my treat of choice! Perhaps you do to? Learning to indulge in it without ruining my health has...

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Arthritis? Trigger Foods To Avoid To Relieve Pain

know your body Aug 16, 2017

Arthritis (inflamed and painful joints) affects almost 25% Newfoundlanders and Labradorians. (1) Every person I speak to knows someone with arthritis, if they don't have it themselves. Besides the...

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What's The Deal With: PROBIOTICS?

what's the deal with Aug 09, 2017

This question is asked to me by my patients on a weekly basis! It seems there is a fair bit of  confusion about what they are, what it means for your health, whether and how much you...

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Stress Buster MP3

fave thing Aug 02, 2017
 

How can sitting still, closing your eyes, and inwardly contemplating peace of mind and body help you to be healthier?

The truth is simple, many people act out in ways that not supportive to their...

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Ketogenic Diets: Drop The Pounds By Eating More Fat?!

what's the deal with Jul 25, 2017

Have you heard about the awesomeness that is a ketogenic diet yet?

The therapeutic applications range from diabetes, to PCOS, to cancer and cardiovascular disease... and of course... are a *key*...

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This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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