Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

How To Turn Your Morning Shower Into A SPA TREATMENT!

how to Jun 07, 2017
 

Remember how refreshing your last dip in water was? Why not make that an every morning thing?

The use of water to aid in healing (i.e. "hydrotherapy" goes back a very long way in the...

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How To Heal Acne Prone Skin

home remedy May 31, 2017
 

Acne sucks.

If you have it, it can severely affect your self-esteem and confidence. If you don't, it's always nice to know how to avoid it.

I myself suffered from blemished acne-prone skin for...

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Feeling The Itch? Vaginal Yeast Infections & What To Do About 'Em

home remedy May 24, 2017

 

Most women are familiar with the panic and alarm when something is *off* down there.

You are alarmed it might be something really bad, you start recounting every single possible unwise...

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5 Simple Ways To Improve The Health Of Your Home

home lifestyle May 17, 2017
 

Spring/Summer is for sure on the way here in St. John's!

With the improvement in the weather, we are all feeling the call for refresh and renewal and... for those of us in charge of running a...

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How To Eat Healthier In 5 Simple Steps

how to May 11, 2017
 

Friends, family, patients... they all ask me tons of questions about how to eat healthy and make it a lifestyle.

So... to answer, I thought I'd give you the inside scoop on my own personal keys to...

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5 Ways To Reduce Stress

home remedy May 03, 2017
 

Ever feel like you're overwhelmed with the demands of your time and attention? You know that feeling when your day is going tits up? (Yeah, I said it!) And then made a mistake by getting angry,...

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Dr. Nurse's ROUGH GUIDE To A Healthy Lifestyle

how to Apr 26, 2017

 

Today's post comes in response to a question from a patient this week! She asked what a "fully naturopathic lifestyle" might look like.

I laughed because even as a naturopathic doctor, it...

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Is Your Period NORMAL?

know your body Apr 19, 2017

 

Most of us piece together what our bodies should be doing based on info from our high school sex ed class, our mothers, and our girlfriends. The taboo around "down-there" must have an...

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The ADVANTAGE Of Your Menstrual Cycle

know your body Apr 11, 2017

Think about how often have you encountered the attitudes and jokes about "being on the rag" or having “a monthly curse”. Perhaps you’ve even had (or have?) them yourself.

...

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How To Pack A Naturally Minded Travel First Aid Kit

how to Apr 04, 2017

Are you planning a vacation soon?

Cruising? Backpacking? All-inclusive?

Regardless of your mode of travel and destination, a travel first aid kit is a must-pack item. The best kit is small and has...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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