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How To Reduce Your Household Waste

how to Jul 19, 2017

Automated garbage collection is expected to start in most areas of St. John's outside of the downtown core in 2018. This means you will be required to use a city provided bin that the truck's...

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Pumpkin Seed Oil for Male-Pattern Baldness

research Jul 11, 2017

"Androgenic alopecia" is the medical jargon name for the male-pattern baldness that affects most men later in life. Genetics and hormones (particularly testosterone) are well known factors in the...

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Figuring Out Fibromyalgia - A FREE Presentation to Guide You Toward Healing

If you have fibromyalgia, you're going to want to watch this free presentation that Estelle (the head physiotherapist at Avalon Laser Health) and I have recorded.

It will help you:

  • discover the...
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Super Green Smoothie Time!

recipe Jun 28, 2017

Today we (ahem, "I") needed a break from the what I sometimes think of as the "estrogen diaries"... and I'm craving something green. So what's gal with all those baby spinach leaves in a family...

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Lumpy breasts? Could be the Coffee!

know your body Jun 21, 2017

 

Coffee can make your boobs lumpy?!

Yip, you read that right. It might surprise you to know that your physician can sometimes tell if you drink coffee or not based on your clinical breast...

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Birth Control Shuts Down Your Ovaries

know your body Jun 14, 2017

Touted as "the" option for preventing pregnancy and "normalizing" painful and difficult menstrual cycles - most women I see in my office don't seem to fully understand that shutting down your...

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How To Turn Your Morning Shower Into A SPA TREATMENT!

how to Jun 07, 2017
 

Remember how refreshing your last dip in water was? Why not make that an every morning thing?

The use of water to aid in healing (i.e. "hydrotherapy" goes back a very long way in the...

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How To Heal Acne Prone Skin

home remedy May 31, 2017
 

Acne sucks.

If you have it, it can severely affect your self-esteem and confidence. If you don't, it's always nice to know how to avoid it.

I myself suffered from blemished acne-prone skin for...

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Feeling The Itch? Vaginal Yeast Infections & What To Do About 'Em

home remedy May 24, 2017

 

Most women are familiar with the panic and alarm when something is *off* down there.

You are alarmed it might be something really bad, you start recounting every single possible unwise...

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5 Simple Ways To Improve The Health Of Your Home

home lifestyle May 17, 2017
 

Spring/Summer is for sure on the way here in St. John's!

With the improvement in the weather, we are all feeling the call for refresh and renewal and... for those of us in charge of running a...

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Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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