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Making Up For Deficiencies In Our Food Supply

how to Mar 09, 2017

Supplementing our diets with the vitamins, minerals, and nutrients that are just not available in our food supply is important. Especially if we want to feel optimal health and vitality... Which is...

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You Don't Get Enough Vitamins In Your Food

know your body Feb 28, 2017

Myth: Vitamins are a waste of money and all the nutrition you could ever need is in your food.

I bet you've heard that before. Heck, even I used to believe it before I learned. Here are my thoughts...

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VOCM Interview: Dr. Nurse On Breast Cancer Prevention

q & a Feb 22, 2017
 

 

In June 2013, Dr. Nurse was interviewed by Claudette Barnes of VOCM radio on the topic: Top Tips For Breast Cancer Prevention! .

I've saved the recording and posted it here for you....

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RECIPE: Ginger Lemon Tea

recipe Feb 15, 2017

This recipe for ginger lemon tea is an essential part of my cold-busting regimen. Essential information for anyone looking to get a head start on that cold/flu/sore throat. Good to use when you...

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Are you interested in cycle charting for fertility/contraception?

industry news Feb 08, 2017

 

Remember back in health class when you learned about methods of contraception? Remember when you learned birth control pills or condoms were the only reliable prevent pregnancy? I do. I also...

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MENTAL HEALTH 101: Change Your Mind, Change Your World

how to know your body Jan 30, 2017

 

One of the key facts they shared was "1 in 5 Canadians will experience a form of mental illness at some point in their life". I disagree. I would say that it's more like 5 in 5. Yip... that...

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Got Heartburn? Try This No-Cost Trick

home remedy Jan 23, 2017

Heartburn. It's that burning gnawing pain just below the ribcage and breast bone that results when your stomach acid flows back up the pipe the wrong way. Usually after a bad choice of meal and...

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How To Get Glowing Skin In 2 Ingredients

recipe Jan 16, 2017

I've been using my face as a guinea pig for years.

Always testing the latest bottle of this or that, and generally being a sucker for pretty marketing. Recently, I've been playing with home-made...

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4 Things Your Fingernails Can Tell You About Your Health

know your body Jan 09, 2017

You can tell a lot about a person by looking at their hands. You can see evidence of personal hygiene standards, whether they do hard labour with their hands or not, wealth or status by looking at...

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RECIPE: Lemon Electrolyte Water

recipe Jan 02, 2017

To Compliment Your Detox, Here's A Great Electrolyte Water Recipe - Awesome To Sip On To Help You Hydrate More Efficiently Anytime.

Electrolyte Water

Servings: 1L

Ingredients:

  • 1 L of water
  • pinch...
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This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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