Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

How To Get Glowing Skin In 2 Ingredients

recipe Jan 16, 2017

I've been using my face as a guinea pig for years.

Always testing the latest bottle of this or that, and generally being a sucker for pretty marketing. Recently, I've been playing with home-made...


4 Things Your Fingernails Can Tell You About Your Health

know your body Jan 09, 2017

You can tell a lot about a person by looking at their hands. You can see evidence of personal hygiene standards, whether they do hard labour with their hands or not, wealth or status by looking at...


RECIPE: Lemon Electrolyte Water

recipe Jan 02, 2017

To Compliment Your Detox, Here's A Great Electrolyte Water Recipe - Awesome To Sip On To Help You Hydrate More Efficiently Anytime.

Electrolyte Water

Servings: 1L


  • 1 L of water
  • pinch...

What To Do When You Feel You Blood Sugars Will Never Improve

how to Nov 27, 2016

A Sure-Fire Framework For Making The Healthy Changes Your Body Deserves

Type II Diabetes or not... if climbing blood sugars are on your health concern list, this post is for you.

I know you have a...


TYPE II's: What To Do When You Feel Fed Up With Your Sugars

how to Nov 21, 2016

The One Thing to Avoid When Your Fingers Hurt And Your Blood Sugars Aren’t Co-operating

I'm a Newfoundlander through and through...

I love being out on the water. Any kind of boat will do,...


Why You Should Give Meditation A Try (Even If You Think You're Bad At It)

what's the deal with Nov 14, 2016

What's The Value of Meditation For Beginners?
Ummmmmmmmmmmmm... lol.

When I first encountered meditation, I misunderstood it's purpose. I assumed sitting on the floor cross legged and completely...


Saturday Morning Coffee & Health News

industry news Oct 27, 2016

The news (yay CBC!) was just full of great content for health-minded folks this week. In fact, I had a running list to get back to review this weekend. So I thought I would share it (and some of my...


Vitamin C: The Story Behind One Of My Favourite Vitamins

what's the deal with Oct 05, 2016

Vitamin C has therapeutic value in a laundry list of health conditions ranging from acne to cancer, to diabetes to asthma. It goes far beyond simple cold/flu prevention and treatment. In fact it is...


Turmeric: A Natural Alternative To Acetaminophen?

With our favourite OTC pain killer getting a bad rap in the news for being the most common cause of liver damage this month, I thought it would be a good idea to comment on the natural alternative...


LEARN TO RUN: 3 Great Training Plans To Get You Started

how to Sep 09, 2016

It's fall!!! You're feeling super-charged by the brisk air to getting back into the swing of things... while implementing a new household and personal routine you can feel the familiar pull (guilt,...

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Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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