Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

6 At Home Strategies For Relieving Constipation

home remedy Jul 12, 2016

Chronically bunged up?

You're not alone... more people than you might think are going number 2 less than once per day. It's interesting that some people don't realize it's not normal to only...

READ MORE →

Can Diet & Lifestyle Change Your Genes?!

know your body Jul 04, 2016

What if your genes were not just luck of the draw but are influenced by your diet and lifestyle? And if so, by how much? And what choices tilt the odds in favour of health? These are the key...

READ MORE →

6 High Protein Breakfast Ideas

recipe Jun 06, 2016

“Eat your breakfast like a king, your lunch like a queen, and your supper like a pauper.”
- Proverbial Wisdom From My Grandma

I was surprised (and delighted) to learn that this...

READ MORE →

How To Treat A Pain In The Neck

how to May 16, 2016

This is a guest post from Clare Barry M.Ed., our clinic manager of Avalon Laser Health Physiotherapy & Wellness. The clinic specializes in the treatment of acute and chronic pain with...

READ MORE →

Does Sunscreen Block The Production Of Vitamin D?

know your body May 09, 2016

It’s Q & A day today! I received this question from a patient just last week…

She was all about the use of sunscreen to protect her kids from getting sunburned, but was wondering...

READ MORE →

How (Good) Psychotherapy & Meditation Work To Heal Your Mind

know your body May 02, 2016

Ever wish you could put your mind in the dishwasher?

I know. It's a really weird question... When I first said this to a friend, she looked at me like I had finally lost it. That happens a lot to...

READ MORE →

5 Reasons You're Not Sleeping

know your body Apr 25, 2016

Look at that kitten... wish you could be like her? Just for a little while? You're not alone: a whopping 3.3 million Canadians suffer every night with you. But rather than rolling around in your...

READ MORE →

MAGNESIUM: A Woman's BFF

what's the deal with Apr 18, 2016

For those of you with tight muscles, muscle knots, or postural muscle tension... you're going to want to read this! This might very well be my favourite supplement to prescribe. It is useful for so...

READ MORE →

INFLAMMATION: The Secret Underlying Factor In Almost All Disease

know your body Apr 04, 2016

What is inflammation?
Who has it?
What can you do about it?

What is inflammation?

Your body has two branches to its immune system - your innate immunity and your adaptive immunity. The adaptive...

READ MORE →

Fish Eaters Have Less Depression!

research Mar 29, 2016

Mild-moderate depression is perhaps the single most common concurrent diagnosis of the patients and people I speak with. Patients often describe "lack of energy" and "fatigue" as a top concern...

READ MORE →
1 2 3 4 5 6 7 8 9
Close

FREE DOWNLOAD:

HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

50% Complete