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TYPE II's: What To Do When You Feel Fed Up With Your Sugars

how to Nov 21, 2016

The One Thing to Avoid When Your Fingers Hurt And Your Blood Sugars Aren’t Co-operating

I'm a Newfoundlander through and through...

I love being out on the water. Any kind of boat will do,...

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Why You Should Give Meditation A Try (Even If You Think You're Bad At It)

what's the deal with Nov 14, 2016

What's The Value of Meditation For Beginners?
Ummmmmmmmmmmmm... lol.

When I first encountered meditation, I misunderstood it's purpose. I assumed sitting on the floor cross legged and completely...

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Saturday Morning Coffee & Health News

industry news Oct 27, 2016

The news (yay CBC!) was just full of great content for health-minded folks this week. In fact, I had a running list to get back to review this weekend. So I thought I would share it (and some of my...

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Vitamin C: The Story Behind One Of My Favourite Vitamins

what's the deal with Oct 05, 2016

Vitamin C has therapeutic value in a laundry list of health conditions ranging from acne to cancer, to diabetes to asthma. It goes far beyond simple cold/flu prevention and treatment. In fact it is...

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Turmeric: A Natural Alternative To Acetaminophen?

With our favourite OTC pain killer getting a bad rap in the news for being the most common cause of liver damage this month, I thought it would be a good idea to comment on the natural alternative...

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LEARN TO RUN: 3 Great Training Plans To Get You Started

how to Sep 09, 2016

It's fall!!! You're feeling super-charged by the brisk air to getting back into the swing of things... while implementing a new household and personal routine you can feel the familiar pull (guilt,...

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6 At Home Strategies For Relieving Constipation

home remedy Jul 12, 2016

Chronically bunged up?

You're not alone... more people than you might think are going number 2 less than once per day. It's interesting that some people don't realize it's not normal to only...

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Can Diet & Lifestyle Change Your Genes?!

know your body Jul 04, 2016

What if your genes were not just luck of the draw but are influenced by your diet and lifestyle? And if so, by how much? And what choices tilt the odds in favour of health? These are the key...

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6 High Protein Breakfast Ideas

recipe Jun 06, 2016

“Eat your breakfast like a king, your lunch like a queen, and your supper like a pauper.”
- Proverbial Wisdom From My Grandma

I was surprised (and delighted) to learn that this...

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How To Treat A Pain In The Neck

how to May 16, 2016

This is a guest post from Clare Barry M.Ed., our clinic manager of Avalon Laser Health Physiotherapy & Wellness. The clinic specializes in the treatment of acute and chronic pain with...

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