Ever wish you could put your mind in the dishwasher?
I know. It's a really weird question... When I first said this to a friend, she looked at me like I had finally lost it. That happens a lot to...
What is inflammation?
Who has it?
What can you do about it?
Your body has two branches to its immune system - your innate immunity and your adaptive immunity. The adaptive...
This post is written for recently diagnosed type II diabetics, but anyone can benefit from the strategies shared below.
Who's tired of hearing about all the things you can't eat now that your...
This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.