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How To Treat A Pain In The Neck

how to May 16, 2016

This is a guest post from Clare Barry M.Ed., our clinic manager of Avalon Laser Health Physiotherapy & Wellness. The clinic specializes in the treatment of acute and chronic pain with...

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Does Sunscreen Block The Production Of Vitamin D?

know your body May 09, 2016

It’s Q & A day today! I received this question from a patient just last week…

She was all about the use of sunscreen to protect her kids from getting sunburned, but was wondering...

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How (Good) Psychotherapy & Meditation Work To Heal Your Mind

know your body May 02, 2016

Ever wish you could put your mind in the dishwasher?

I know. It's a really weird question... When I first said this to a friend, she looked at me like I had finally lost it. That happens a lot to...

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5 Reasons You're Not Sleeping

know your body Apr 25, 2016

Look at that kitten... wish you could be like her? Just for a little while? You're not alone: a whopping 3.3 million Canadians suffer every night with you. But rather than rolling around in your...

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MAGNESIUM: A Woman's BFF

what's the deal with Apr 18, 2016

For those of you with tight muscles, muscle knots, or postural muscle tension... you're going to want to read this! This might very well be my favourite supplement to prescribe. It is useful for so...

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INFLAMMATION: The Secret Underlying Factor In Almost All Disease

know your body Apr 04, 2016

What is inflammation?
Who has it?
What can you do about it?

What is inflammation?

Your body has two branches to its immune system - your innate immunity and your adaptive immunity. The adaptive...

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Fish Eaters Have Less Depression!

research Mar 29, 2016

Mild-moderate depression is perhaps the single most common concurrent diagnosis of the patients and people I speak with. Patients often describe "lack of energy" and "fatigue" as a top concern...

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How To Fill Your Plate With Confidence (And Control Your Blood Sugar)

how to Mar 23, 2016

This post is written for recently diagnosed type II diabetics, but anyone can benefit from the strategies shared below.

Who's tired of hearing about all the things you can't eat now that your...

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Stressed Out? 6 Ideas For Relief & Harmony

home remedy Feb 16, 2016

Stress.

Many of us can give examples of it – looming deadlines at work, family commitments that leave us rushed (like getting the kids to music lessons or hockey on time), traffic, unexpected...

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3 Ways To Lift The Winter Blues

home remedy Jan 26, 2016

It's Winter. It's cold and it's getting dark before we get off from work. As the pall of seasonal depression set in, the draw to curl up inside, with a blanket and movie, and hide from the winter...

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This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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