Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

How To Fill Your Plate With Confidence (And Control Your Blood Sugar)

how to Mar 23, 2016

This post is written for recently diagnosed type II diabetics, but anyone can benefit from the strategies shared below.

Who's tired of hearing about all the things you can't eat now that your...

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Stressed Out? 6 Ideas For Relief & Harmony

home remedy Feb 16, 2016

Stress.

Many of us can give examples of it – looming deadlines at work, family commitments that leave us rushed (like getting the kids to music lessons or hockey on time), traffic, unexpected...

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3 Ways To Lift The Winter Blues

home remedy Jan 26, 2016

It's Winter. It's cold and it's getting dark before we get off from work. As the pall of seasonal depression set in, the draw to curl up inside, with a blanket and movie, and hide from the winter...

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Want To Quit Sugar With Me?

how to Jan 01, 2016

It’s hard to say no to addictive things (coffee, processed foods, baked goods) when you are going 90 MPH (and maybe even with a kid or two on your hip!)

I get it— and it’s very...

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5 Secrets To A Successful Post Christmas Detox

Uncategorized Dec 28, 2015

Detoxing... its really is like spring cleaning for your insides.

After years of helping my patients detox one on one I've created an online course to help more people give their health a quick...

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The Only Cookbook With The Power To Change The Way You Feel About Vegan Food

Uncategorized Nov 02, 2015

I make it a priority to try out new recipes and learn to use new ingredients on a regular basis.

Needless to say, my kitchen has been sometimes been an interesting place to try and get a bit...

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What Can Naturopathic Medicine Do For You?

Uncategorized Sep 23, 2015

If you've ever wondered if there is a research backed natural approach to that pesky health symptom you've been trying to overcome – this post is for you.

If you've ever wished there was...

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8 Steps To Making A Meal Plan

diet how to Sep 02, 2015

Who doesn't know that frustrated impatient feeling you get as you stare into the fridge at 5pm when you are tired after a full non-stop day and have no idea what to make yourself to eat. Let's call...

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NL Gets D-Minus On Health Performance - Diabetes To Blame

Uncategorized Aug 19, 2015

The Conference Board of Canada is the latest to score our health performance as both a province and a country. NL failed again, with a D minus, as a result of our high diabetes rates. Sadly, being...

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Emotional Recovery After Pregnancy Loss

industry news Aug 05, 2015

This is a guest post written by: Dr. Martha Shuping, MD

Many women have experienced grief or depression following pregnancy loss, whether a miscarriage, stillbirth, or abortion. These losses are...

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