Effective Dec 3, 2019, Dr. Laura is no longer booking patient appointments. Online wellness programs will remain available.

MATCHA GREEN TEA - How To Use It for Improving Mental Focus and Energy

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a...

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The Mediterranean Diet & Fertility

diet fertility research Aug 13, 2018

The Mediterranean Diet is a set of dietary recommendations that follow the traditional eating patterns of people along the European coast of the mediterranean sea (southern France, southern Italy,...

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8 Steps To Making A Meal Plan

diet how to Sep 02, 2015

Who doesn't know that frustrated impatient feeling you get as you stare into the fridge at 5pm when you are tired after a full non-stop day and have no idea what to make yourself to eat. Let's call...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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