When thinking about improving our health, most of us immediately think about needing to lose a little weight. Health is about so much more than how you look in your jeans though... Normally, I see...

Urinary tract infections (UTIs) are a more common complaint among women than men thanks to our anatomy – the entrance to our urethra's are just more exposed. It is estimated that nearly...

The first few moments of the morning can really set the tone for your whole day... and they can have a huge impact on how healthy, productive, and even how happy we are.

I've been making...

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

If you have ever struggled with "staying on track" or adopting a new habit, this post is for you. I'm sharing a tool to help you pick (and stick to) any key change you want to make!

Best laid...

 
Almost everyone has a few moles or spots on their skin. The fear that they may be cancerous or otherwise malignant often worries some. Watch this video blog to learn what to look for. The...

It’s easy to over do it and start to run low on “life juice”. We’ve all been there, between work, home, and family life we are burning the candle at both ends and...

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple...

I love healthy food.

But I also have to be true to my female form: I LOVE LOVE LOVE chocolate as my treat of choice! Perhaps you do to? Learning to indulge in it without ruining my health has...

Automated garbage collection is expected to start in most areas of St. John's outside of the downtown core in 2018. This means you will be required to use a city provided bin that the truck's...