Effective Dec 3, 2019, Dr. Laura is no longer booking patient appointments. Online wellness programs will remain available.

9 Hacks To Boost Your Metabolism

hacks how to weight loss Jan 15, 2019

When thinking about improving our health, most of us immediately think about needing to lose a little weight. Health is about so much more than how you look in your jeans though... Normally, I see...

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Quick Guide To Treating and Preventing Urinary Tract Infections

home remedy how to Aug 06, 2018

Urinary tract infections (UTIs) are a more common complaint among women than men thanks to our anatomy – the entrance to our urethra's are just more exposed. It is estimated that nearly...

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7 Easy Morning Habits For Optimal Wellness

The first few moments of the morning can really set the tone for your whole day... and they can have a huge impact on how healthy, productive, and even how happy we are.

I've been making...

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The Billings Ovulation Method: Unlocking The Simple Secret To Any Woman's Fertility

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

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The #1 Way To Help You Change Your Habits

how to Dec 14, 2017

If you have ever struggled with "staying on track" or adopting a new habit, this post is for you. I'm sharing a tool to help you pick (and stick to) any key change you want to make!


Best laid...

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How To Identify Suspicious Moles

how to know your body Oct 19, 2017
 

 
Almost everyone has a few moles or spots on their skin. The fear that they may be cancerous or otherwise malignant often worries some. Watch this video blog to learn what to look for. The...

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How To Boost Your Energy & Vitality

how to Sep 27, 2017

 

It’s easy to over do it and start to run low on “life juice”. We’ve all been there, between work, home, and family life we are burning the candle at both ends and...

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How To Use Cooking Oils Healthfully

how to Sep 13, 2017
 

Love to fry things up?

Every cooking adventure starts the same: your turn the stove on and toss some oil or butter in the pan/pot. Watch the video to find out if you're making these simple...

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How To Indulge In Chocolate & Keep Your Waistline

how to Aug 23, 2017

I love healthy food.

But I also have to be true to my female form: I LOVE LOVE LOVE chocolate as my treat of choice! Perhaps you do to? Learning to indulge in it without ruining my health has...

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How To Reduce Your Household Waste

how to Jul 19, 2017

Automated garbage collection is expected to start in most areas of St. John's outside of the downtown core in 2018. This means you will be required to use a city provided bin that the truck's...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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