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IRON DEFICIENCY: Addressing The Most Common Nutritional Disorder On The Planet

In today's article we are going to talk about iron deficiency. You may not think this affects you, but you could be wrong! This is a remarkably prevalent problem worldwide. In fact the WHO states...

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The Billings Ovulation Method: Unlocking The Simple Secret To Any Woman's Fertility

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

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How To Identify Suspicious Moles

how to know your body Oct 19, 2017
 

 
Almost everyone has a few moles or spots on their skin. The fear that they may be cancerous or otherwise malignant often worries some. Watch this video blog to learn what to look for. The...

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The No. 01 Fertility Sign Every Woman Should Know

know your body Oct 03, 2017
 

Many of my female patients feel mystified by their own fertility. They have questions about achieving and avoiding pregnancy, how to know when they are fertile or not, what "natural"  options...

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Getting Pregnant With Endometriosis

know your body Aug 30, 2017

 

Endometriosis is one of the more common causes of difficulty conceiving for women. (Approximately 35% to 50%). However, this diagnosis is not an absolute barrier to becoming pregnant....

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Arthritis? Trigger Foods To Avoid To Relieve Pain

know your body Aug 16, 2017

Arthritis (inflamed and painful joints) affects almost 25% Newfoundlanders and Labradorians. (1) Every person I speak to knows someone with arthritis, if they don't have it themselves. Besides the...

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Figuring Out Fibromyalgia - A FREE Presentation to Guide You Toward Healing

If you have fibromyalgia, you're going to want to watch this free presentation that Estelle (the head physiotherapist at Avalon Laser Health) and I have recorded.

It will help you:

  • discover the...
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Lumpy breasts? Could be the Coffee!

know your body Jun 21, 2017

 

Coffee can make your boobs lumpy?!

Yip, you read that right. It might surprise you to know that your physician can sometimes tell if you drink coffee or not based on your clinical breast...

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Birth Control Shuts Down Your Ovaries

know your body Jun 14, 2017

Touted as "the" option for preventing pregnancy and "normalizing" painful and difficult menstrual cycles - most women I see in my office don't seem to fully understand that shutting down your...

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Is Your Period NORMAL?

know your body Apr 19, 2017

 

Most of us piece together what our bodies should be doing based on info from our high school sex ed class, our mothers, and our girlfriends. The taboo around "down-there" must have an...

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This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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