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5 High Protein VEGETARIAN Breakfast Ideas

recipe Oct 26, 2017

 

90% of the diet diaries I get back from patients only feature 3 breakfast options each week.

While healthfully speaking, aiming to add variety is always a better strategy, let's focus on...

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Super Green Smoothie Time!

recipe Jun 28, 2017

Today we (ahem, "I") needed a break from the what I sometimes think of as the "estrogen diaries"... and I'm craving something green. So what's gal with all those baby spinach leaves in a family...

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RECIPE: Ginger Lemon Tea

recipe Feb 15, 2017

This recipe for ginger lemon tea is an essential part of my cold-busting regimen. Essential information for anyone looking to get a head start on that cold/flu/sore throat. Good to use when you...

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How To Get Glowing Skin In 2 Ingredients

recipe Jan 16, 2017

I've been using my face as a guinea pig for years.

Always testing the latest bottle of this or that, and generally being a sucker for pretty marketing. Recently, I've been playing with home-made...

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RECIPE: Lemon Electrolyte Water

recipe Jan 02, 2017

To Compliment Your Detox, Here's A Great Electrolyte Water Recipe - Awesome To Sip On To Help You Hydrate More Efficiently Anytime.

Electrolyte Water

Servings: 1L

Ingredients:

  • 1 L of water
  • pinch...
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6 High Protein Breakfast Ideas

recipe Jun 06, 2016

“Eat your breakfast like a king, your lunch like a queen, and your supper like a pauper.”
- Proverbial Wisdom From My Grandma

I was surprised (and delighted) to learn that this...

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