Due Maternity Leave, Dr. Nurse will NOT be seeing patients until JAN 2019.

The Evidence For Using Garlic To Treat A Cold

Suffering from a cold or flu can really take the good outta ya and make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds...

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IRON DEFICIENCY: Addressing The Most Common Nutritional Disorder On The Planet

In today's article we are going to talk about iron deficiency. You may not think this affects you, but you could be wrong! This is a remarkably prevalent problem worldwide. In fact the WHO states...

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The Billings Ovulation Method: Unlocking The Simple Secret To Any Woman's Fertility

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

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Finding The Best Probiotic For You

what's the deal with Dec 21, 2017

With all the buzz about probiotics right now, it can be hard to tell the truth from the hype. (Not sure what they are/why they are helpful? Read my post: What's The Deal With: PROBIOTICS...

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GERD and Heartburn Meds Are Not Meant For Lifetime Use

Roughly 20-30 % of the population suffers from gastroesophageal reflux disease (GERD), commonly called heartburn. (1) The conventional treatment is to reduce stomach acid with an antacid medication...

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What's The Deal With: PROBIOTICS?

what's the deal with Aug 09, 2017

This question is asked to me by my patients on a weekly basis! It seems there is a fair bit of  confusion about what they are, what it means for your health, whether and how much you...

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Ketogenic Diets: Drop The Pounds By Eating More Fat?!

what's the deal with Jul 25, 2017

Have you heard about the awesomeness that is a ketogenic diet yet?

The therapeutic applications range from diabetes, to PCOS, to cancer and cardiovascular disease... and of course... are a *key*...

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Figuring Out Fibromyalgia - A FREE Presentation to Guide You Toward Healing

If you have fibromyalgia, you're going to want to watch this free presentation that Estelle (the head physiotherapist at Avalon Laser Health) and I have recorded.

It will help you:

  • discover the...
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WATER: Are You Getting Enough?

Most of us know drinking water is healthy, but...

How much do we need? What's the optimal amount? What if we're trying to lose weight? How does that change if I work out?

These guidelines will...

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Your Top 5 Questions About: ALCOHOL - Answered!

In "wellness land", we almost never talk about how much alcohol is okay to drink... we just condemn it as being bad for you. We are quick to point out how high carb, high calorie, and poisonous it...

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HEALTH HEAT MAP QUIZ

Find Out How Healthy You Really Are!

This self-assessment quiz will help you give yourself a quick, but thorough check-up on your health habits in 8 key health performance areas.

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