Suffering from a cold or flu can really take the good outta ya and make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds...

In today's article we are going to talk about iron deficiency. You may not think this affects you, but you could be wrong! This is a remarkably prevalent problem worldwide. In fact the WHO states...

Wouldn't it be great if there was a simple, science-backed, low-tech, and virtually free method for understanding your fertility, so you could use it to achieve or avoid pregnancy as you...

With all the buzz about probiotics right now, it can be hard to tell the truth from the hype. (Not sure what they are/why they are helpful? Read my post: What's The Deal With: PROBIOTICS...

Roughly 20-30 % of the population suffers from gastroesophageal reflux disease (GERD), commonly called heartburn. (1) The conventional treatment is to reduce stomach acid with an antacid medication...

This question is asked to me by my patients on a weekly basis! It seems there is a fair bit of  confusion about what they are, what it means for your health, whether and how much you...

Have you heard about the awesomeness that is a ketogenic diet yet?

The therapeutic applications range from diabetes, to PCOS, to cancer and cardiovascular disease... and of course... are a *key*...

If you have fibromyalgia, you're going to want to watch this free presentation that Estelle (the head physiotherapist at Avalon Laser Health) and I have recorded.

It will help you:

• discover the...

Most of us know drinking water is healthy, but...

How much do we need? What's the optimal amount? What if we're trying to lose weight? How does that change if I work out?

These guidelines will...

In "wellness land", we almost never talk about how much alcohol is okay to drink... we just condemn it as being bad for you. We are quick to point out how high carb, high calorie, and poisonous it...