Effective Dec 3, 2019, Dr. Laura is no longer booking patient appointments. Online wellness programs will remain available.

D2FREE Diet & Lifestyle Program For Type II Diabetics - SELF SERVE

Ready to change your diet and restore your blood sugars to healthy levels?

Here’s How I Help My Patients Get Their Sugars Under Control With Diet & Lifestyle Strategies… While Building A Healthy Body That Feels Good To Live In Again To Boot!

Are you frustrated with eating a “healthy meal”, depriving yourself of what you really want to eat, and still seeing little or no results in your blood sugar readings? Or... maybe you're just getting started with this “diet and lifestyle thing”, and are looking for some science based but straight-forward guidance?

You've started using your glucometer as prescribed, but it seems like it doesn’t matter if you eat salads with everything… every time you take your sugar readings, you just can’t seem make sense of the results. You've even tried skipping a meal... but they only seem to go up? What's with that?

Worse, if your doctor is warning that your sugars are climbing despite all this, you may be feeling like you're losing precious time and are likely worried about having to start or increase medications just to stabilize your sugars.

You know dietary and lifestyle changes are your responsibility, but you’re at a loss for how to make it work for you.

And you’re not alone…

FACT: “ It is estimated that over 50% of type 2 diabetes could be prevented or delayed with healthier eating and increased physical activity.”

This 50% number isn’t something I just made up… it isn’t even my own research. This is straight from the horse’s mouth:

CDA Advocacy Report: Canada At The Tipping Point

That’s right…according to Canadian Diabetes Association, on average 50% of people with diabetes could have done something to prevent/delay it… if they only had the know-how to make better choices!

This stat tells us two things:
1) Dietary and lifestyle changes work.
2) At least half of the diabetic population is not taking advantage of them… correctly anyway.

All that aside, let’s say you do your best to quit sugar and make some healthier choices. The American CDC reports that 85% of diagnosed diabetics still end up on medication.

Combine that with the fact that prevalence rates of diabetes are on the rise, and it begs the question: “What are we doing wrong?!”

HINT: Making these dietary and lifestyle changes on your own is not likely going to work!

It’s not that by taking a stab at doing this on your own you did anything overly wrong… it’s just that without proper guidance on the how’s and why’s of the changes you need to make, you’re setting yourself up for failure. Blind action without the insight to back it up just doesn't get you very far.


As it stands right now, if you want to learn how to influence your sugars like a pro… you’re in for a lot of research as well as trial and error learning. (But don’t worry… as you’ll soon see it doesn’t have to be a life-consuming project, and if you do it right you can actually get better blood sugar readings.)

So how do you master your blood sugars? Is there a system or “hack” that will guide your dietary and lifestyle changes so you don’t miss a step?

There is! That’s exactly what this program is all about…

D2FREE: The Diet & Lifestyle Course For Type II Diabetics

(D2 as in "Type II Diabetes" and FREE as in "Freedom!" Yeah baby!)

I’ve been helping patients in St. John’s, NL since starting my practice in 2013. In seeing first hand the incidence rates of diabetes in my family and community (not to mention across the continent), I knew I had to come up with something to help.

When a family member was diagnosed with type II diabetes and asked me for help, it got real. So, I got to work.

I researched and learned everything I could about what’s going on in the bodies of type II diabetics, what dietary and lifestyle strategies are the keys to turning things around, and also how to inspire and motivate people to make new habits stick. My goal was to come up with the dietary and lifestyle approach I myself, a naturopathic doctor, would use should I be diagnosed with type II diabetes. Imagining it was me with the diagnosis, my goal was to not only take responsibility for my role in my health, but to attack diabetes with a vengeance - and win.

When I finished, I was distilled everything I learned into this logical, easy-to-follow 8-module educational and action-focussed course that incorporated all the key things a type II would need to understand and do to get better and better results.

Here’s an overview of what’s covered in this course…

  • MODULE 1: Quit Sugar, NOW
  • MODULE 2: Start Tracking Like A Pro
  • MODULE 3: Diabetes 101 – What's Actually Going On In Your Body
  • MODULE 4: Testing & Targets – What they are and what we're aiming for.
  • MODULE 5: Food Science – Carbs, Proteins, Fats, The Glycemic Index... and why it matters to you.
  • MODULE 6: Analyzing Your Log Sheets – How to get the most out of your tracking.
  • MODULE 7: Cooking & Meals – This is my favourite module. Hands on strategies for deliciousness!
  • MODULE 8: Lifestyle Game Plan – Covers what else you can do “Up The Ante”

Personally, I wouldn’t attempt making dietary and lifestyle changes to address a health concern without having a proven, step-by-step plan to follow, and this is especially true if you’re doing it for someone else (i.e. a spouse or child).

I mean it… I really wouldn't. That's why I hit the research to help my family. To come up with this plan!

Don’t Make A Single Change In Your Lifestyle Without A Plan First

Have you ever heard the expression: “Be careful reading health books, you could die of a misprint?”

That was the quote on the first slide I ever read in Naturopathic Medical School. It set the tone for my training as a doctor, and I’ve never forgotten it. I think the same applies here to you.

With the D2FREE course, I’ve already done all the hard work, together with my wonderful patients as “guinea pigs”, we tried all kinds of different strategies, we made some the mistakes, and figured out what works (and what doesn’t).

And believe me, we made some mistakes… and I research and work with the body for a living!!

That’s why I’ve been so careful to document dietary and lifestyle strategies THAT WORK into simple, easy-to-follow modules so everyone in the D2FREE course can duplicate these results.

In the past these lessons and strategies were only shared with my patients one on one, but now I’m making it available to the public. (You’ll see why in just a bit.)

So now you don’t have to go it alone!

Normally this kind of training and recommendations would require at least 6-7 visits with me in the clinic at $100/hour… that’s literally hundreds of dollars. Now, I’ve got the material put together in a course, you can have instant access to all of it for just $150.

Yep… just $150.

Literally, for the price of a new decent quality brand name pair of jeans these days, you can:

  • Avoid confusing mistakes, cut to the chase, and focus on the key changes for better blood sugar quickly.
  • Save time researching and learning, because I've put all the need-to-know's for getting results you can see on your glucometer in one convenient place for you.
  • Save money by reducing your out of pocket costs for your health care over the long term. (FYI: On average a type II diabetic spends over $3000 annually on devices, supplies, and medication. I've even seen the number as high as $10K for some individuals!)

The choice is yours…

Click the “BUY NOW” button on the right and start getting a handle on your blood sugars and your health in 5 minutes.

I'll see you inside the course!



Why only $150?

If you’re thinking “$150 is cheap… what’s the catch?” then here are three reasons that should put your mind at ease:

  1. $150 puts this information within the reach of just about everyone…from seniors on fixed incomes to young families and even people making the big bucks. (And at $150, you shouldn’t have to get approval from your spouse.) ☺ 

  2. It weeds out the non-action taking only kinda-sorta committed people. We only want serious students inside D2FREE who are ready to take action, and in our experience charging anything… even if it’s just $1… gets rid of the wanna-be's.

  3. Honestly, I didn’t want to over-charge, so I asked around and $150 seemed reasonable to my family and friends. (Hey, I’m new at this online course creation thing so why not tell it like it is?)

I also believe that once you experience D2FREE, you’ll want more and maybe… just maybe… you’ll come back, buy more and possibly even upgrade to working with me one on one in the clinic where we’ll take your health to the next level.

But that’s it… No fine print…no “hidden trials”… no email shenanigans. Just the information you asked for and the results you want.

Is there a guarantee?

Yep… all my trainings have a 30-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let me know and I’ll give you your money back. I obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then I hope this puts your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!

How long will it take to get access to the course?

Access is immediate.

Your login and access information will be sent to the email address you provide as quick as we can send it, and there will be a video on the next page that explains how you can access the course inside your new Wellness School Library.



The online program that teaches type II diabetics to manage their blood sugar using dietary and lifestyle strategies.

$150.00 CAD




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